My approach meets you exactly where you are, honoring your pace and comfort level. There's no "right" way to begin this journey, whether you've never explored body-based practices or you're returning to reconnect with yourself after years of disconnection. I create a gentle introduction that feels safe and accessible, helping you build trust with your body's wisdom one breath at a time. Many of my clients arrive feeling nervous about what embodiment work might ask of them, and they're always surprised by how natural and nurturing the process feels.

We move gently in a safe container, always respecting your boundaries. Your comfort and consent guide every moment of our work together. If traditional body practices feel overwhelming, we'll find entry points that feel right for you, perhaps through breath, gentle movement, or simply noticing sensations without needing to change anything. The goal isn't to push through discomfort but to slowly expand your capacity for presence and self-trust. Many women discover that what they thought was discomfort with their body was actually discomfort with how they'd been taught to relate to it.

If you feel a pull toward authentic living, trust that inner knowing. Your soul doesn't call you toward transformation unless you're ready to receive it. That stirring you feel, that sense of "there has to be more than this"... that's your authentic self calling you home. Even if your mind has doubts or fears, your deeper wisdom knows when it's time to step into the fullness of who you are. The fact that you're here, reading these words, is already a sign that you're ready to begin.

Sessions are perfect for breakthroughs and getting a taste of the work; the journey allows for deep, lasting transformation. A single session can create profound shifts and give you powerful tools to take home, making it ideal if you're curious about my approach or need immediate support around a specific challenge. The 3-month journey, however, provides the consistent container needed for sustainable change. It allows us to work through layers of conditioning, build new neural pathways, and integrate practices that become second nature. Think of a session as planting a seed, while the journey tends that seed into full bloom.

Your past experiences aren't failures, they were preparation for this moment. Every healing journey you've undertaken has brought you closer to what you truly need. My approach is different because it honors your body's innate wisdom rather than trying to fix or change you. We're not adding more techniques to your toolkit; we're removing the barriers that keep you from accessing the wholeness that's already within you. Many clients come to me after years of therapy, self-help books, or other modalities, and they're amazed by how quickly they reconnect with their authentic essence through embodied practice.

The right time is when you're tired of waiting for permission to live fully. If you find yourself postponing joy, holding your breath until "someday," or feeling like you're watching your life from the sidelines, then now is exactly the right time. Your authentic self doesn't require you to have everything figured out first, she's calling you to step into the mystery of becoming. The women who transform most deeply are those who say yes before they feel completely ready, trusting that the path will reveal itself as they walk it.

Your growth will naturally shift the dynamics around you, and that's not only normal, it's necessary. As you become more authentic, you'll naturally attract people who celebrate your wholeness while some relationships may feel strained by your new boundaries and self-respect. This isn't about becoming someone new; it's about becoming more of who you've always been beneath the layers of conditioning. The people who truly love you will support your journey back to yourself, and you'll find yourself surrounded by those who appreciate your authenticity rather than your compliance.

Absolutely. My approach is trauma-informed and recognizes that healing happens in the body, not just the mind. We work with your nervous system's natural capacity to heal, always moving at a pace that feels safe and sustainable. Rather than retraumatizing through forced processing, we create new experiences of safety, pleasure, and self-trust that allow your system to naturally release what it's been holding. Many clients find that embodiment work helps them process experiences that talk therapy alone couldn't fully address, because we're working with the body's cellular memory and inherent wisdom.