Hello, I'm Sonia

Something deeper called you here

After years of feeling overwhelmed and trapped in old beliefs and patterns that weren't truly mine, I realized something had to change. My journey began with a deep commitment to healing my inner world, awakening the wild, sensual woman I'd forgotten I was.

I guide women back to their embodied truth - helping you shed the layers that were never truly yours. Like the snake that knows when it's time to release old skin, you too can learn to trust your natural rhythm of growth and transformation.

Hello, I'm Sonia

Something deeper called you here

Hello, I'm Sonia

Something deeper called you here

After years of feeling overwhelmed and trapped in old beliefs and patterns that weren't truly mine, I realized something had to change. My journey began with a deep commitment to healing my inner world, awakening the wild, sensual woman I'd forgotten I was.

I guide women back to their embodied truth - helping you shed the layers that were never truly yours. Like the snake that knows when it's time to release old skin, you too can learn to trust your natural rhythm of growth and transformation.

My Journey

For years, I struggled with periodic depression and anxiety. What I didn’t realize at the time was that true relief would only come by going to the root, and committing to a long, often painful, but ultimately liberating healing journey.

I was born and raised in Oslo, Norway, to Indian parents who came from poverty and hardship. From a very young age, I knew my life was different from that of my peers. My father battled alcohol addiction and was physically and emotionally abusive. I lived in constant fear, and dissociation became my survival mechanism.

At the age of five, I was sent to live with my grandmother in India. My father believed he was protecting me from becoming like the “Norwegian girls”, liberated, expressive, and sensual. I spent two years there, malnourished, feeling abandoned, and far from home. Returning to Norway was another challenge; I struggled to speak the language, and was often excluded and subjected to racist slurs. I never quite fit in.

Through it all, I clung to one hope: to one day have a family of my own, a safe, loving home where I could finally feel the love and belonging I had longed for. That dream carried me through the years. I transformed from a disconnected, rebellious teen into a high-achieving young woman, earning a bachelor’s degree from the University of London, becoming second runner-up in Miss Norway, and eventually earning my master’s degree. I met the man of my dreams and gave birth to two beautiful daughters.

Despite all I’d been through, people saw me as calm, curious, and loving. I always held a quiet hope for the future. But after becoming a mother, I began to experience intense anxiety and traumatic flashbacks, symptoms of PTSD. My body was calling me to finally pay attention.

That’s when I turned to mindfulness and began a daily practice. I later completed a 14-month Mindfulness Teacher Certification Program, and slowly, I found my way back to myself. Where I once couldn’t sit still, I was now able to spend an hour in deep connection with my inner world. I began to observe my thoughts, patterns, and reactions with compassion. I was peeling away layers of conditioning, and getting to know the real me.

This reconnection to myself brought a profound shift in how I experienced life. The fog lifted. The world seemed more vivid. I felt expanded, connected to something greater, a deep, spiritual oneness. I finally understood what my grandmother meant when she used to say, “God lives within us all.”

Eventually, I left my job as a family counselor and moved to Bali to immerse myself in meditation, yoga, and somatic healing. Working with clients there confirmed what I already knew deep down: this is my purpose. I felt aligned after every session, deeply moved and humbled to witness the transformation unfolding in others. Holding space for healing isn’t just what I do, it’s who I am.

Alongside discovering my purpose, I also began to recognize how unresolved trauma from my childhood was silently shaping my relationship with my husband. As I released long-held stagnation from my body and reconnected with the core of who I truly am, I became grounded in my boundaries and clear in my truth. The deeper I walked my spiritual path, the more I saw that I could no longer shrink myself to maintain a relationship that was no longer aligned with my soul. Choosing myself meant breaking free from the life I had once built, including my marriage, so I could live in full integrity with my heart and purpose.

Today, I work with women who are ready to come home to themselves. My background blends psychology, social work, and family systems therapy with training in somatic embodiment through Layla Martin’s VITA™ certification. In my work, I weave these modalities to create safe, sacred containers where deep healing can unfold.

My Mission

To help you see who you truly are and unlock your fullest potential.

My mission is..

To help you see who you truly are and unlock your fullest potential.

My purpose is...

Transform from survival mode to pleasurable aliveness

My core values are...

Release toxic and mind-driven patterns

It may sound bold, but I know that when I serve you, I am also serving everyone whose life you touch. The inner shifts you experience ripple outward, to your family, your community, and beyond.

This is how we change the world -one woman at a time.

My Mission

To help you see who you truly are and unlock your fullest potential.

I wholeheartedly believe:

I did not witness pain and suffering...

* Survive it *

* Heal from it *

* Dare to step into my authentic self *

* Feel the power and capacity to love that lives within us all *

...just to keep it to myself.

From Survival Mode to Embodied Aliveness

I know what it's like to lie awake at night...

With a busy mind, feeling disconnected from your body and wondering "is this it?" I lived in survival mode for years, driven by "shoulds" and expectations, until I discovered the path back to my authentic self.

I uncovered the patterns & beliefs that were keeping me small.

Through mindfulness, somatic practices, tantric breathwork, and the transformative tools of embodied wisdom, I learned how to shed what wasn't truly mine and step into the quiet confidence that flows naturally with life's rhythm.

I guide women from disconnection to embodied aliveness.

Through ancient body wisdom and modern healing practices, I help you break free from living in your head and reconnect with your wild, authentic truth.

"Your body is the ground metaphor of your life, the expression of your existence... So many of us are not in our bodies, really at home and vibrantly present there."

Clarissa Pinkola Estés

What Becomes Possible

When you reconnect with your authentic self, everything shifts. You wake up excited about your life instead of dreading another day of going through the motions. You trust your decisions because they come from your truth, not fear or conditioning.

You experience your body as a source of wisdom and pleasure rather than something to manage or fix. You show up confident and grounded, taking space without apology, expressing your desires without shame.

This isn't about becoming someone new, it's about remembering who you've always been beneath the layers of programming.

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